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From Muffin Top to Six-Pack: A Guide to Getting the Abs Everybody Wants From Muffin Top to Six-Pack: A Guide to Getting the Abs Everybody Wants

Exercise! Love it or hate it, let's motivate each other to just DO IT!

From Muffin Top to Six-Pack: A Guide to Getting the Abs Everybody Wants

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Old 12-06-2011, 05:22 PM   #46
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If you have a front butt, you need a calorie deficit. A little bit of lump is one thing, but a front butt is a sign of very poor food choices over a long period of time.

Eating too much refined white flour, sugar, and dairy (mainly full fat milk and ice cream) is a common culprit.
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Old 01-09-2012, 10:42 AM   #47
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The article is no longer available...or am i doing something wrong?
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Old 01-09-2012, 02:18 PM   #48
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Quote:
Originally Posted by mamarozi View Post
The article is no longer available...or am i doing something wrong?

The link isnt working for me either
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Old 01-20-2012, 02:32 PM   #49
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I'm not sure if this is the same article but it looks like its a copy/paste from the original website: http://vuesdumonde.forumactif.com/t7...op-to-six-pack
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