Originally Posted by witchyonadiet
Anyway - would yoga help my balance at all ???
I think it will definitely help you with balance--I think it has helped me a lot. You'll learn a lot about body alignment, which is related to balance. You'll learn just how to stand up straight, how to sit, how to stand in one spot without drifting around, and how to stand on one foot, simple things like that. If you go to classes, the instructor can help you with your balance by showing you where you are out of alignment. Small adjustments in your posture can make a big difference.
There are tons of different kinds of yoga out there, so you might ask around in your community and do research online to find a class/tape/book that meets your needs.