3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Exercise Accountability - September 2007

Reply
 
Thread Tools
Old 09-01-2007, 04:45 PM   #1
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Smoky Mountains (East TN)
Posts: 3,057

S/C/G: 209/see ticker/130

Height: 5'4

Red face Exercise Accountability - September 2007

WOW Sept already? Get your on peeps! The are right around the corner! We have to look great for all the parties & family get togethers.
__________________




SB Bio
Diva is offline   Reply With Quote
Old 09-01-2007, 04:46 PM   #2
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Smoky Mountains (East TN)
Posts: 3,057

S/C/G: 209/see ticker/130

Height: 5'4

Default

Rest day for me. The shins are still hurting, but I did walk around Walmart and shopped for about an hour. Does that count?
__________________




SB Bio
Diva is offline   Reply With Quote
Old 09-01-2007, 06:38 PM   #3
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'

Default

Of course it counts DIVA! you took weight off your pocketbook right?....wink

Thanks for starting us up!

4 treadmill miles today

Have a great week-end ladies!
__________________
As long as I live I will TESTIFY HIS LOVE!
EZMONEY is offline   Reply With Quote
Old 09-01-2007, 07:55 PM   #4
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Smoky Mountains (East TN)
Posts: 3,057

S/C/G: 209/see ticker/130

Height: 5'4

Red face

Well, I couldn't stand it. I went and walked my hilly neighborhood for 2 miles.
__________________




SB Bio
Diva is offline   Reply With Quote
Old 09-02-2007, 02:35 AM   #5
Nicole
 
nicolen's Avatar
 
Join Date: May 2006
Location: New Zealand
Posts: 987

S/C/G: 261/226/140

Default

5 miles walked yesterday and 4.5 walked today. Good start to the month, but it's the weekend, so much easier to find the time to exercise obviously.

The plan for tomorrow is to get to the gym - for the first time in about 5 weeks - and do an hours' weights.
__________________
The future belongs to those who believe in the beauty of their dreams.

nicolen is offline   Reply With Quote
Old 09-02-2007, 08:42 AM   #6
Junior Member
 
OneStep's Avatar
 
Join Date: Aug 2007
Location: Belgium/England
Posts: 9

S/C/G: 243/243/154

Height: 6ft

Default

You ladies are putting me to shame, lol! Have exercised for the first time today in God knows how long! Only managed 10 minutes on the treadmill and 5 minutes skipping before I practically collapsed (am planning on doing 15 minutes again tonight). But hey, gotta start somewhere I suppose!
OneStep is offline   Reply With Quote
Old 09-02-2007, 09:23 AM   #7
Member
 
alie's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 65

Default

Hi All! I just started working out again, this will be my third week! Yea! Once I get back in my routine I can't stop

Got up and did 1.2 miles on the elliptical this morning and weights for 15 minutes too! I will try and get out to walk 1.6 miles at the park later. Shooting for at least 2 miles a day right now.

Keep at it everyone!
__________________
~ alie ~



alie is offline   Reply With Quote
Old 09-02-2007, 02:58 PM   #8
Starting Over
 
cakses's Avatar
 
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640

S/C/G: 255/255/155

Height: 5'7"

Default

Yay, I think I am going to try to keep track here as well.

4.5 miles yesterday (running and walking combined) and 3 miles walking today.
__________________
cakses is offline   Reply With Quote
Old 09-02-2007, 10:25 PM   #9
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'

Default

Quote:
Originally Posted by Diva View Post
Well, I couldn't stand it. I went and walked my hilly neighborhood for 2 miles.
Awesome DIVA!

Quote:
Originally Posted by nicolen View Post
5 miles walked yesterday and 4.5 walked today. Good start to the month, but it's the weekend, so much easier to find the time to exercise obviously.

The plan for tomorrow is to get to the gym - for the first time in about 5 weeks - and do an hours' weights.
You can do it NICOLE!

Quote:
Originally Posted by OneStep View Post
You ladies are putting me to shame, lol! Have exercised for the first time today in God knows how long! Only managed 10 minutes on the treadmill and 5 minutes skipping before I practically collapsed (am planning on doing 15 minutes again tonight). But hey, gotta start somewhere I suppose!
Well, some of us our GUYS ...great place to START! ONE STEP,

Quote:
Originally Posted by alie View Post
Hi All! I just started working out again, this will be my third week! Yea! Once I get back in my routine I can't stop

Got up and did 1.2 miles on the elliptical this morning and weights for 15 minutes too! I will try and get out to walk 1.6 miles at the park later. Shooting for at least 2 miles a day right now.

Keep at it everyone!
On the right track ALIE!

Quote:
Originally Posted by cakses View Post
Yay, I think I am going to try to keep track here as well.

4.5 miles yesterday (running and walking combined) and 3 miles walking today.
It all helps to hold us accountable CAT! Great job.


Angie and I did the short route to STARBUCKS this morning with the dogs, 1.25 miles, then the long way home of 2.25 miles. Thuis afternoon I did 2.5 miles on the treadmill for a total of 6 miles today!

Good Luck tomorrow ladies! Gary
__________________
As long as I live I will TESTIFY HIS LOVE!
EZMONEY is offline   Reply With Quote
Old 09-03-2007, 02:35 AM   #10
Nicole
 
nicolen's Avatar
 
Join Date: May 2006
Location: New Zealand
Posts: 987

S/C/G: 261/226/140

Default

Well, I made it to the gym, and did about 45 minutes weights. Not quite the hour that I wanted, but a heck of a lot better than nothing. And an hours' walking, so not a bad day.

Gym tomorrow - cardio this time...
__________________
The future belongs to those who believe in the beauty of their dreams.

nicolen is offline   Reply With Quote
Old 09-03-2007, 09:31 AM   #11
Want to be thin!
 
feelingroovy's Avatar
 
Join Date: Mar 2006
Location: Virginia
Posts: 140

S/C/G: 156/146/140

Height: 5'6"

Default

I have been unwinding from our vacation. Unpacking, getting the kids ready for school. I've missed two days of exercise. Today is another busy day but I'm hoping to fit in one last day at the pool with the kids before it closes. I worked so hard while on vacation and didn't take much time off from working out. I feel I deserve this little break.
__________________

"How bad do you want it? That's how hard you've gotta work! It's worth it!!"- Chalene Johnson
feelingroovy is offline   Reply With Quote
Old 09-03-2007, 10:07 AM   #12
One day at a time
 
FrouFrou's Avatar
 
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893

S/C/G: 220/191/186

Default

ONESTEP...you can do it! It may not sound like much but for starting out, you did good! And, every little bit counts!

GARY...good job on the 6 miles!

Looks like everyone is doing a great job. Keep up the good work!

Saturday...3 miles...skipped the WATP, wasn't feeling so great.
Sunday...free day
Today...3 miles and as soon as I get off here, my 2 mile WATP.
__________________
Cristina
~*~*~*~*~*~*~*~*~*~*~*~
FrouFrou is offline   Reply With Quote
Old 09-03-2007, 10:58 AM   #13
Member
 
alie's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 65

Default

I've been adding one minute each day to my elliptical, but today I just kept going and got myself to 29 minutes. I'm at 1.3 miles now I will keep pushing myself to add at least one minute per day. My goal is to be able to do 45 mins to an hour each day. (That means I'll have to start getting up even earlier! AND that is the HARD part!!)

Everyone else seems to be starting the month off good... keep it up!!!
__________________
~ alie ~



alie is offline   Reply With Quote
Old 09-03-2007, 12:56 PM   #14
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'

Default

You ladies are AWESOME!

Did the 3.5 mile walk with Angie and the dogs to Starbucks again this morning and then 2 treadmill miles.....now off to shower and get ready to BBQ.

HAPPY LABOR DAY LADIES !
__________________
As long as I live I will TESTIFY HIS LOVE!
EZMONEY is offline   Reply With Quote
Old 09-03-2007, 02:05 PM   #15
Junior Member
 
Join Date: Jun 2006
Posts: 28

Default

Hi everyone. I went to the gym today and did a 10 minute warm up on the recumbent bike. That equaled 3 1/2 miles. I then did the strength training..16 reps on each machine and then I did 35 minutes on the treadmill. Tomorrow is only cardio.

--Sara
SaraD is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:31 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2