Hey Ladies! I was just wondering if any of yall have done fitness tests or something of that sort to gauge your progress. I've been working out for nearly 4 weeks and I've come soo far in such a short time. I wish I could see the results on paper. I climb stairs without getting winded, can exercise longer without my heart going crazy, and I'm much stronger. I'm better at balancing (thank u yoga) and am more flexible.
Are there any fitness tests that I can do myself?
Do I need a personal trainer for fitness testing?
And if so can I get that alone or must I sign up for several training sessions?
Is it even advisable to do fitness testing at all?