Yes, ride your bike for a while. Also, make sure you have proper shoes that aren't worn out.
When I first started running a million years ago, I ran through them for months. They eventually went away, but it was really painful and I could have caused more serious injury but didn't know better at the time.
Stretch, ice, good shoes...
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
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