I'm not sure yet if I'll be able to follow the class I want to go to on a regular basis (money woes, as usual... /sigh), but since I was given a pass for a free class of the "Les Mills" group, I signed up for Body Combat this morning, and... absolutely loved it. That's sure a cardio workout I wouldn't mind doing several times a week.
Out of curiosity, though, I'm wondering: information found over the good old 'net led me to think that 1 hour of that class would burn about 800 calories. Which seems to be a lot to me, but hey, I had fun, so I really couldn't tell you what my heart rate was and all that kind of stuff. And the Body Attack class was said to also consume about 800 cals.
Is such information exact? What range of calories being burnt can we take into account (so as to include the fact that all bodies are different and burn a different amount in a given session)?