3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

How do you Bosu?

Reply
 
Thread Tools
Old 08-18-2007, 06:35 PM   #1
Ironman in Training
 
Idealmuse's Avatar
 
Join Date: Sep 2006
Location: Chicago
Posts: 1,780

S/C/G: 302/205/150

Height: 5'5

Default How do you Bosu?

I was looking through my fitness bookmarks trying to find something for someone and I found this video I bookmarked last year.

Anyone who knows what a Bosu is or has used one might be amused by this:

http://www.youtube.com/watch?v=eUZLT...elated&search=

-muse (who hasn't bosu'ed since last fall... )
__________________


Half Iron Triathlete as of 7/2010
Training for Ironman Wisconsin!
Idealmuse is offline   Reply With Quote
Old 11-06-2008, 10:26 AM   #2
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Um, I guess this answers my question about whether it's a good idea to use the blue side of the BOSU!
__________________
beachgal is offline   Reply With Quote
Old 11-06-2008, 11:11 AM   #3
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,178

S/C/G: 364/202/182

Height: 5'6"

Default

Wow. I have a bosu and I like it. I've never fallen on it even though my balance is iffy (but getting better!)
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 11-06-2008, 02:59 PM   #4
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Have you ever done lunges on it, Nelie? That intrigues me!
__________________
beachgal is offline   Reply With Quote
Old 11-06-2008, 03:12 PM   #5
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,178

S/C/G: 364/202/182

Height: 5'6"

Default

Yeah I do lunges on it but also with the blue side up. I've never played with the black side up except for pushups.
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2