Well, I went for my first water aerobics class today. It was fun and the ladies were extremely nice. However, I have a couple of questions:
I wasn't winded. Does that mean that I wasn't being worked hard enough aerobically?
Nothing seemed very difficult. I don't mean that I want to strain something but I would like to feel something working....
I've heard water is a great place to exercise with zero impact. Is that what is making it feel so different???