Sadly, I am not a regular exerciser, but I am trying! I've been walking on the treadmill for the last few days (between 4 and 4.3 mph) and when I finish, my lower back hurts. I usually have to take some tylenol for it. Could this be something that will go away as I lose weight? I just wonder if my additional weight is causing too much pressure.
Also, does anyone have any suggestions for books or websites for weightlifting? Once school starts my time will be limited, so I'd like to figure out a way to get a couple of good workouts in weekly. Would two days a week be enough?
I really want to keep up with exercise, but I can't spend hours in the gym. I need an efficient workout.
Thanks for any help