Hi! I am back on the wagon after letting my weight get totally out of control. I made goal in 2004 at WW, and my primary cardio was walking and WATP tapes.
I am now heavier than I have ever been, and have developed arthritis in my feet. Walking any length of time now causes my feet to ache and swell. I have always had plantar fasciitis, as well as tarsal tunnel, so my poor feet are really wiped. Until I drop another 30 pounds I need to baby them.
Can anyone suggest some cardio workouts/exercise that I can do without damaging my feet further?