My sister has an 8 lb medicine ball (I'll be buying my own soon) and I do a couple of arm exercises with it, but does anyone else have other suggestions on how to use it? Thanks!
Started My Weightloss Journey July 25, 2007
Current Weight: 195 lbs.
Total Pounds Lost Forever: 19
Mini Goal #1, Onederland by Oct. 31, 2007. MET AUG 23, 2007
Mini Goal #2, 175 lbs by March 31, 2008
One for every 5 pounds: