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Medicine Ball

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Old 08-07-2007, 01:44 PM   #1
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Join Date: Jul 2007
Posts: 308

S/C/G: 214/ticker/135

Height: 5'2

Default Medicine Ball

My sister has an 8 lb medicine ball (I'll be buying my own soon) and I do a couple of arm exercises with it, but does anyone else have other suggestions on how to use it? Thanks!
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-Kayla
Started My Weightloss Journey July 25, 2007
Current Weight: 195 lbs.
Total Pounds Lost Forever: 19
Mini Goal #1, Onederland by Oct. 31, 2007. MET AUG 23, 2007
Mini Goal #2, 175 lbs by March 31, 2008

One for every 5 pounds:
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