It's August already???

Okay peeps, another new month to get moving & have some fun!!!!!

Okay - I am new to THIS thread - how does it work? Do I post what I plan to do, or what I have done, each day, or for the whole month, or what?

Sorry to be a bit thick

Heather

Welcome Heather!

20 mins stationary bike; 30 mins treadmill (450).

Hi ladies, and welcome Heather!

Wow, August already...I AM ready for it!

Did my 3 mile walk at the park this morning...glad I went early because it is a hot one, humid too! Also, got my walk in yesterday. Well, a mile on the treadmill and the 2 mile WATP video. Monday was in a mood and didn't get anything done.

Where did July go? I can't believe it's August already.

52 minutes - The Firm: Bootcamp

Hello Everyone!

I am new to this as well! Today I swam in the pool for 30 minutes. Can anyone recommend some form of exercise that really worked for them and noticed results.

Welcome to all the newbies! Keep going!

Happyandhealthy - the exercises that showed the most results for me - weight training and the elliptical on a high resistance with varying incline. The weight training has particularly made a difference in the way my body looks.

60 min on the elliptical

Running 5K today on the treadmill - my treadmill and I are in love

I'm in a very crabby mood today and couldn't force myself to do a proper workout. All I managed was 11 mins running on the treadmill (100 cals...), 3 sets of squats, 3 sets of deadlifts and only 2 sets of DB presses before I gave up and came home. It barely counts as exercise. Oh well.

Baffled - I HATE days like that. Though sometimes if I'm grouchy, NOTHING works better than a run...something about feet hitting pavement beats the grouchy out of me.

60 on the stairclimber.

Hello to all! I did Yoga Booty Ballet cabaret and 30 mintues on eliptical....YEAH ME!

40 minutes - Treadmill

Did 30 min, 2 miles, WATP video w blue weighted balls!!