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08-01-2007, 08:08 AM
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#1
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The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Exercise Accountability -- August 2007
It's August already???
Okay peeps, another new month to get moving & have some fun!!!!!
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08-01-2007, 09:22 AM
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#2
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Heather 2.0
Join Date: Mar 2007
Location: Middle of Nowhere
Posts: 1,472
S/C/G: 290/281/139
Height: 5'8"
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Okay - I am new to THIS thread - how does it work? Do I post what I plan to do, or what I have done, each day, or for the whole month, or what?
Sorry to be a bit thick
Heather
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08-01-2007, 09:44 AM
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#3
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The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Hey Heather,
We usually post what we have done.
For example:
2 Miles WATP's DVD
0r 5 mile bike ride and so on.
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08-01-2007, 01:51 PM
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#4
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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Welcome Heather!
20 mins stationary bike; 30 mins treadmill (450).
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08-01-2007, 02:17 PM
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#5
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One day at a time
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893
S/C/G: 220/191/186
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Hi ladies, and welcome Heather!
Wow, August already...I AM ready for it!
Did my 3 mile walk at the park this morning...glad I went early because it is a hot one, humid too! Also, got my walk in yesterday. Well, a mile on the treadmill and the 2 mile WATP video. Monday was in a mood and didn't get anything done.
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08-01-2007, 07:02 PM
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#6
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Senior Member
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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Where did July go? I can't believe it's August already.
52 minutes - The Firm: Bootcamp
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08-01-2007, 07:16 PM
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#7
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Junior Member
Join Date: Jul 2007
Location: NC
Posts: 6
S/C/G: 176
Height: 5'5
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Hello Everyone!
I am new to this as well! Today I swam in the pool for 30 minutes. Can anyone recommend some form of exercise that really worked for them and noticed results.
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08-01-2007, 11:03 PM
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#8
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Welcome to all the newbies! Keep going!
Happyandhealthy - the exercises that showed the most results for me - weight training and the elliptical on a high resistance with varying incline. The weight training has particularly made a difference in the way my body looks.
60 min on the elliptical
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08-02-2007, 09:04 AM
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#9
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The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Heather & Happyandhealthy!
Today I am going to do 1 hour of 2 different WATP's DVD's to my own music. It makes me work harder that way, hehe!
Have fun today!!!
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08-02-2007, 09:44 AM
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#10
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Heather 2.0
Join Date: Mar 2007
Location: Middle of Nowhere
Posts: 1,472
S/C/G: 290/281/139
Height: 5'8"
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Running 5K today on the treadmill - my treadmill and I are in love
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08-02-2007, 01:43 PM
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#11
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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I'm in a very crabby mood today and couldn't force myself to do a proper workout. All I managed was 11 mins running on the treadmill (100 cals...), 3 sets of squats, 3 sets of deadlifts and only 2 sets of DB presses before I gave up and came home. It barely counts as exercise. Oh well.
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08-02-2007, 03:36 PM
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#12
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Baffled - I HATE days like that. Though sometimes if I'm grouchy, NOTHING works better than a run...something about feet hitting pavement beats the grouchy out of me.
60 on the stairclimber.
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08-02-2007, 08:10 PM
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#13
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Fresh Start
Join Date: Mar 2007
Posts: 33
Height: 5'7"
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Hello to all! I did Yoga Booty Ballet cabaret and 30 mintues on eliptical....YEAH ME!
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08-02-2007, 09:21 PM
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#14
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Senior Member
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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40 minutes - Treadmill
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08-03-2007, 09:38 AM
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#15
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300+ Chick
Join Date: Feb 2002
Posts: 3,387
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Did 30 min, 2 miles, WATP video w blue weighted balls!!
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