Exercising while sore?
Good? Bad? Why?
I'm rather sore today because I've been running 5 miles the last couple days, along with 20 miles of bike riding. See, I'm trying to bust a plateau. My body is telling me that running today might not be the best idea, but I'm afraid that if I don't, I'll stay at my current weight (which is still four pounds OVERweight and nowhere NEAR what I want to be).
During the weekends, I normally don't exercise as much as I do during the weekdays, though since I'm trying to bust a plateau, I want to take it up a notch.
So, basically... yeah... if it's bad for my body to exercise while sore, I just want to know why.
Fit and fabulous forbids one from feeling frumpy!
*Maintaining my weight loss (give or take; this IS a constant journey) from October '07 onward
* I could not have done it without all the support from the lovely ladies (AND gentlemen) on this site!
My GOAL Story