The past 5-6 weeks I've played with the same 2 pounds - gaining and losing. I've been on Weight Watchers since Sept and have lost 55 lbs thus far.I track everything I eat and get in all "healthy essentials" of the program.
I've tried varying my eating patterns and adding variety. I've been eating a bit more protein and less junk carbs (i.e., processed foods, white flour) and my workout routine is more strenuous than in previous months, with an hour of cario/weight training daily. My fitness level has gone from "couch potato" to advanced. I like to challenge myself and my endurance and strength have increased.
I'm pleased with the looser clothes and muscle definition I'm starting to see, but I'm starting to get impatient with the scale number (I know, I know - success is more than a number).
Have any of you experienced this? Any words of wisdom?