As I have said since I joined here that at the end of July I was gonna start walking/jogging/running because the kids will be back in school. I am excited to get it started. But I have a few questions.
1.) what should I drink after a walk/jog? Just bring water to drink during and after or should I also buy some small Gatorades to drink one afterwards?
2.)I will be walking/jogging on a old high school track. My goal to start with is walk a lap and jog a lap. Does that sound good? I plan to start working at getting an hour a day like this. Which probably in the beginning will be 2 miles (8laps) an hour. Does that sound about right for a beginning goal.
I still do not know if I will be doing this in the early morning (as soon as kids leave for school) or mid morning. I won't know this until the 23rd when we have open house. Thats when I find out if the youngest will be in early morning classes or late morning classes. So the time I am still playing by ear. Oh and I plan to go 4 days a week and the 5th day will be with a tape at home.