How long before a weight loss will be seen?
Hi all, I'm new here and I'm not sure if this is the correct link to place my question, but I've been exercising, slow jogging daily for the past week for at least 5.5km daily and i've been controlling my food intake, having mostly salads for the whole week... However, what I dont understand is, instead of losing weight or maintaining, I've actually put on weight!!! And the weight gain is approximately 1 kg/2.205lbs.... What have I done wrong? And another question I have is, how long will it be, before a loss will register? Thanks everyone in advance!