3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Flabby under arms

Reply
 
Thread Tools
Old 07-08-2007, 12:47 AM   #1
Happy New Rears!
 
ThinGirl in FatBody's Avatar
 
Join Date: Jun 2007
Posts: 722

Default Flabby under arms

..
__________________





.....


. . .

Last edited by ThinGirl in FatBody : 11-12-2009 at 04:33 PM.
ThinGirl in FatBody is offline   Reply With Quote
Old 07-08-2007, 10:51 AM   #2
Member
 
remtana's Avatar
 
Join Date: Jan 2006
Location: Michigan
Posts: 60

Height: 5'6"

Default

I do alot of tricep exericises. YOu can do tri-cep dips (you don't need weights) You can do tricep kickbacks to. If you don't have wieghts use milk jub with water in them or heavy cans. Anythis with weight to it is good.

This is just a side note: My cousin's wife had that bariatric surgery a lost a lot of wieght. She looks really good! She then had all excess skin cut off (I think she had her arms done too) She does not work out like she should at all and her triceps hang very badly now. Just shows how much that muscle relies on maintenance.
remtana is offline   Reply With Quote
Old 07-08-2007, 11:47 AM   #3
Happy New Rears!
 
ThinGirl in FatBody's Avatar
 
Join Date: Jun 2007
Posts: 722

Default

..
__________________





.....


. . .

Last edited by ThinGirl in FatBody : 11-12-2009 at 04:33 PM.
ThinGirl in FatBody is offline   Reply With Quote
Old 07-08-2007, 12:38 PM   #4
Senior Member
 
baffled111's Avatar
 
Join Date: Feb 2007
Location: Washington State
Posts: 1,986

S/C/G: 209/209/160

Height: 5'9

Default

There's a great tricep exercise you can do using a chair or a coffee table--it's like the opposite of a push-up. You can get a basic idea of the exercise here:
http://www.tinajuanfitness.info/exer...ricepsdip.html
or here: http://www.shapefit.com/triceps-exer...ench-dips.html

Very easy to do at home.
baffled111 is offline   Reply With Quote
Old 07-08-2007, 02:21 PM   #5
Happy New Rears!
 
ThinGirl in FatBody's Avatar
 
Join Date: Jun 2007
Posts: 722

Default

Thanks baffled, I'll check it out!
__________________





.....


. . .
ThinGirl in FatBody is offline   Reply With Quote
Old 07-09-2007, 05:27 PM   #6
Senior Member
 
lumifan4ever's Avatar
 
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107

S/C/G: 196/160/125

Height: 5'5"

Default

Great links on the triceps...thanks. I am going to start incorporating more weight lifting type excersizes in my work out. Thanks for the tips!!
__________________
April 28th BIRTHDAY GOAL- 150
July 4th SUMER GOAL- 135









http://www.fitday.com/WebFit/PublicJ...r=lumifan4ever
lumifan4ever is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:44 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2