I'm a moderately active person--I work out 2-3 times a week, but not usually high intensity. Well, last week, I bought a bicycle and have been riding every other day or so for added exercise. Yesterday, I was going up a steep hill and experienced a very scary panic attack with hyperventilation, that passed after about 1 minute.
Today, I didn't exercise at all, but driving home from work I experienced another panic attack, much worse than the one yesterday. I'm seeing a doctor tomorrow, as I've never had this happen before in my life and I'm kind of scared.
Do any of you suffer from panic attacks that are brought about from exercise? I'm worried that if this is going to be a regular thing, I may give up on working out altogether out of fear of more of these attacks.