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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-01-2007, 10:22 PM   #1
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Join Date: Feb 2007
Location: South Dakota
Posts: 1,530

Height: 5'4"

Default Exercise goals monthly...

What are some of yours? I decided that 45 minutes a day for 4 days a week wasn't too much to ask for my first month. Is that too little?
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Old 07-02-2007, 12:40 AM   #2
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Location: Nashville, TN
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Height: 5'3


My goal is to get up off my butt and do "something" everyday. Even if it's only 30 minutes of walking or a WATP's DVD. I am going to do something every single day. The way I see it, I eat everyday, why not get some physical activity too?...

Also, I think 45 minutes a day, 4 day's a week to get started is a wonderful plan. Good luck to ya! My problem is I push myself too hard and end up hurrting myself, thus making myself have to take a week or so off from exercise. I figure if I start off slow, like Walking or whatnot and ease myself into this, it'll be better. When the walking get's too easy, I'll make it harder or add more things...

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