I was reading the weigh in thread (I will be able to post there tomorrow..1 week down!) and I saw some of you mention that you don't work out on weekends and having a smaller weight on Monday. So, how much water do your muscles retain? I've worked out everyday since Sun whether it be running, swimming, WATP videos..you name it..so is that bad? I know I should give my body a rest but I HAD to get myself going a few of those days because I felt I had too much crap food. (I've been kinda hard on myself.)
So, should I not do anything this weekend and see what happens Monday? I was just going to take my girls swimming this afternoon and do my video a little later. Is that bad?