Shyla - In short, yes. Get going.
Long answer - take some ibuprofen or Aleve, drink lots of water, and get moving. The best thing you can do for stiff, over-worked muscles is getting more bloodflow/circulation to them...and the best way to do that is to use those muscles in some cardio. It will make them feel better to get the blood moving through them, so hop on that elliptical!
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!