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Query about trampoline exercise!

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Old 06-04-2007, 04:34 PM   #1
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Join Date: Jun 2007
Location: U.K
Posts: 323

S/C/G: 193/149/126

Height: 5'4

Smile Query about trampoline exercise!

OK, I have a huge trampoline in my garden (I think 14 feet) and I spent about 15mins on it earlier with my sister (she's 12 and energetic so she's like my trampoline coach haha)

I didn't really break much of a sweat or puff and pant too much but I REALLY felt it in my butt and legs.
However, yesterday I spent 10mins on it and I felt it less and got more breathless.
Do you think the exercise was effective? Even if I get sore muscles should I carry on until I'm tired next time?

Oh, also, just how effective is trampolining as exercise?
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