I have knee problems, too. Strengthening the muscles around the knees helped a lot (weight training). Also, I wear a knee brace when I run, ice my knee, wear really good shoes, and I don't run every day. I run 2-3 times a week, then do elliptical, stationary bike and water aerobics on the other days.
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Sheila
The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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