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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-03-2007, 03:02 PM   #1
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Default looking for a good exercise program...

I'm just beginning & I'm in a rut as to what kind of exercise I should start out with. I've lost some poundage already, but I've hit a plateau and I know I won't be getting off it if I don't get moving. Any suggestions?
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Old 06-03-2007, 05:37 PM   #2
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Walking is always a good place to start. You don't need special equipment or have to go to the gym. How about a brisk 30-minute walk 3-4 days a week to start?

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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