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06-13-2007, 06:13 PM
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#76
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Member
Join Date: Jan 2006
Posts: 85
Height: 5'5"
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elliptical - 30 minutes
strength training - 20 minutes
treadmill - 10 minutes
I wanted to go longer on the treadmill but I was tired, so I hopped off and spent 30 minutes relaxing in the sauna.
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06-13-2007, 08:49 PM
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#77
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Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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40 Minutes - Treadmill
30 Minutes - Strength Training
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06-13-2007, 10:37 PM
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#78
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Free-thinker
Join Date: Oct 2006
Location: Indiana
Posts: 252
Height: 5'9"
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11 hours of DDR this month so far, since the 3rd. I've burned over 2,400 calories total, about 200-300 a day. Should I do more? I might be able to, if I get up earlier in the morning. Not sure. But still, it's fun!
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06-13-2007, 10:46 PM
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#79
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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60 min on elliptical with high intensity intervals.
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06-13-2007, 11:07 PM
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#80
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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Quote:
Originally Posted by Me23
Ilene..LOVE those smilies! lol
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Thanks ...
Today, 45 mins weights and 2 hr outside work...
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06-13-2007, 11:08 PM
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#81
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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Quote:
Originally Posted by BlessedBe
11 hours of DDR this month so far, since the 3rd. I've burned over 2,400 calories total, about 200-300 a day. Should I do more? I might be able to, if I get up earlier in the morning. Not sure. But still, it's fun!
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Keep having fun, that's what counts
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06-14-2007, 03:14 PM
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#82
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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10 minutes- Stretching & Warm up 34 Calories
20 min's Aerobic, low impact 91 calories
20 min's Step Aerobic, high impact 137 Calories
10 min's Crunches, Push-ups, Legs 40 Claories
Total Calories Burned 303
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06-14-2007, 05:13 PM
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#83
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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17 mins treadmill (150), 16 mins bike (150)
Upper body (115)
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06-14-2007, 06:04 PM
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#84
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Member
Join Date: Jan 2006
Posts: 85
Height: 5'5"
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30 mins elliptical w/ intervals
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06-14-2007, 07:49 PM
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#85
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Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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40 minutes - Treadmill
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06-14-2007, 09:06 PM
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#86
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Senior Member
Join Date: Aug 2005
Location: South east
Posts: 974
S/C/G: Slow but steady
Height: 5' 11"
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Well with my ellipitical broken and in a garage that is WAY to hot to workout in anyway and being in a rut with my pilates. I opted for utilizating my fathers pool.
My daughter and i had a blast working every muscle we know of, and from the feel of it, some muscles that i didnt even know i had. It was 90 degrees here today, so the pool was just what we needed. I think we will make a habit of it.
So, 1 hour in the pool. Laps and water aerobics.
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06-15-2007, 04:00 PM
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#87
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Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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30 Minutes - Strength Training
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06-15-2007, 06:09 PM
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#88
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I gave my knee a mighty whack last weekend...thought it was ok (it isn't like a twisting injury or anything) but my knees are so precarious...so the joint around the bruise/injury swelled internally, and my knee is locking.
Long story short - I can't do ANY cardio right now without it popping and locking in and out, which hurts. I'm not pleased. Anyone have any arm-only cardio? I did the elliptical M-W of the week, and it just kept getting worse, so I took yesterday as a rest day...but it still hurts today. Hopefully by tomorrow morning I'll be able to get back on the horse (I'm icing and elevating).
Well that was a long way of saying "no cardio" - but I did do a kick-*** arm workout for an hour.
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06-16-2007, 12:18 AM
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#89
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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Amanda, does your gym have one of those arm bike things? They are **** to use, but they are a way of doing cardio while sitting down and not using your legs.
I skipped the gym today, but I rode my bike to and from work and took my dog on an 80 min/5 mile walk last night as a bonus for yesterday.
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06-16-2007, 04:42 AM
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#90
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Geek and like it.
Join Date: May 2007
Location: i am neither greek nor athenian, but a citizen of the world.
Posts: 328
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yesterday 30 mins power walk plus stretching
today swim and am supposed to be buying weights....do weights make you gain weight? Cos my arms are one thing I like about myself, cos as your textbook apple I have slender limbs.
Mandalinn: I agree with baffled, try an arm-bike. It's a round machine that kind of looks like a fan....
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