I started my road to fitness several months ago. First it was a yoga class once a week then I joined a core concepts class, then a definition class and about Christmas time a cardio blast class. These are held at lunch time and I eat my lunch after the class and it all works out fine.
Three weeks ago I started a hard core boot camp held three times a week for one hour in the evening. The first week after the class all I wanted was more water and nothing else. Last week I found I was able to have a hot drink before my shower. This week I am eating like crazy after class. I am doing my best to not go crazy but I am eating a 100 calorie bag of popcorn and last night I even had a rice krispie treat.
Has anyone else noticed an increase in hunger after working out? This is an extremely tough workout -- we go hard for an hour. It feels great but I feel like I work hard for an hour and then stoke up on the calories burned after.