Quote:
Originally Posted by JayEll
Hey hearthgal,
What exercise do you do for the 40 minutes you do get? Do you walk with a stroller? Or do an exercise video? Maybe we can make some suggestions.
40 minutes a day is a good amount of exercise--especially if it's every day.
I have a set of small dumbells, and sometimes when watching TV I'll do some exercises using those.
Jay
The 40 minutes is either on our eliptical or my tony little gazelle if I just want to burn calories. I have free weights I lift about every other day and ankle weights I use each day inbetween. Every day I do pushups and crunches on my balance ball, I take weekends off from these usually. I do about 20-30 minutes of yoga every day, light stuff nothing too strenuous but we do have power yoga DVDs too.
Like I said I'm prior military and my husband is still in, he runs marathons, so we definitely know how to exercise and I'm used to being in very lean shape but after having two kids I'm having a hard time getting it back. Especially when so many other things have to take priority of my time.
Quote:
Originally Posted by booklover
If you are doing yoga + 40 minutes a day (on TOP of everything else) it sounds to me like you are doing more than enough!!! I'm amazed that you haven't collapsed already. Perhaps an adjustment to your eating plan would be more effective. Or consider rotating cardio/weights in those 40 minutes.
You may want to try waking up earlier, if that's at all possible. (With kids, I'm sure that's a challenge ) As a single person with no kids, I can only tell you that I've had some success by waking up 30 minutes earlier so I can do some planning (meals, mostly) and stretching. It helps jump start my day.
Good luck to you.
See thats what I think too, this should be enough, maybe I'm still just eating too much still although we eat extremely healthy. I just started back with this 40-50 minutes a day because I was only doing about 20 min or none because I had a very time consuming last semester. Maybe I need to give myself more time.
I know I am combatting stress too which the yoga a herbal teas should be helping but a lot of the time it still never seems to be enough. I like to meditate but I never have the time anymore. The girls and school stress me out. I get plenty of sleep tho, usually 8-9 hours.