Hi everyone,
I'm not sure if I've got this in the right spot so if not I'm sorry for the moving hassle. Anyway I was wondering if any of you know how long it takes to develop a habit? How many times do you need to repeat something before it becomes automatic? I'm hoping to make exercise a habit and knowing how often I'm going to have to perform a certain movement before I stop thinking about it would be a great motivator. I've read a few online sources that say habits take 12 days to form, a month to form, three months to form. Basically I got nothing concrete. The only interesting thing was a scientific study on how the brain develops a habit. Did you know that positive reinforcement works much better than negative? They have scientific proof and they think they've found the source of habits in the brain. But I digress. Anyway I'm hoping someone has more concrete info and I really appreciate everyones help.