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Exercise! Love it or hate it, let's motivate each other to just DO IT!

exercise routine

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Old 05-06-2007, 02:20 PM   #1
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Default exercise routine

Lets here yours!

I don't really have one...and im actually wanting some ideas!
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Old 05-06-2007, 03:24 PM   #2
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I aim for this:

Monday- 40 minutes Cardio & full body Sculpting (weights)
Tuesday- 1 hour high/Low cardio
Wed- 40 minutes cardio & Full body sculpting (weights)
Thursday - 1 hour high/low cardio
Friday - 40 minutes cardio & Full body sculpting (weights)

Trying to get in a 2 miles walk outside everyday in addition to this, life allowing, LOL!

Sat & Sunday rest.
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Old 05-06-2007, 04:23 PM   #3
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My exercise plan is to exercise every day no matter what.

I have free weights, lots of exercise DVDs and an elliptical. So every day I can do something every day. Today I will be doing Yoga most likely as I've had quite a few days of tough workouts.
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Old 05-06-2007, 08:54 PM   #4
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Default My Exercise Routine, Rather My Goals

My Exercise Routine, Rather My Goals. One day at a time.

Monday:
Rest Day - End up camping a couch in a bookstore and reading
Tuesday:
20 minutes marching in place at work
Jazzercise (I go to a class with two friends)
Wednesday:
20 minutes marching in place at work
Jazzercise (I go to a class with two friends)
Thursday:
20 minutes marching in place at work
Jazzercise (I go to a class with two friends)
Friday: 20 minutes of another kind of exercise
Saturday: walk to the library (2 miles round trip)
Sunday: Rest Day - End up playing EQ on the computer all day
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Old 05-07-2007, 02:37 PM   #5
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monday- an hour and a half at the gym doing cardio
tuesday- it used to be three hours at the gym but now school has ended for me so i don't have my two hours of PE! eek! so probably from now on about an hours cardio again.
wednesday- an hour and a half of fitness at kickboxing (if i don't skive off)
thursday- gym for cardio and weights
friday- an hour and a half or sparring at kickboxing
weekend- whatever boogying i do when i go out

there are random bouts of situps and squats thrown in when watching the telly as well.. but that's my ideal routine. last week i did absolutely nothing. well i did dance at the weekend but it's not really the same thing..

Back on track now though!

Good luck x x
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Old 05-07-2007, 02:59 PM   #6
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I LOVE EX AT HOME. I TRY TO EX EVERY DAY TO DVD'S. I LIKE THE LOOK TARGET TONING, HOWEVER I HAVE NOT FOUND A CARDIO DVD I LIKE YET.
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Old 05-08-2007, 03:17 AM   #7
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Hmmm...an average week would look like this

Monday - 45 minute run at 12/kmph in the morning, 45 minute spin class in the evening
Tuesday - 45 minute run in the morning, 45 minute spin class in the evening
Wednesday - 45 min run either morning or evening (sometimes both)
Thursday - two hours of soccer training (sometimes a run in the morning)
Friday - 1 hour spin class
Saturday - Boxing class, spin class
Sunday - running and then soccer game

And when I can I got for a 3 km walk around the lake near my work on my lunchbreak and i'll dance around in my underwear in my room any chance I get as well lol.

Liv
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Old 05-08-2007, 10:14 AM   #8
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I started exercising 3 wks ago and am steadily working my way up with my elliptical , when I first got on it I could only do 3 minutes, Now I do 16 minutes on the elliptical from Monday to Friday. I also do about 10-15 minutes of free weight lifting and about 10 minutes doing leg lifts, sit ups, bends ect. This is all done Monday to Friday. I usually don't exercise on the weekends, but have hopped on the elliptical for 10 minutes last week.
I hope to work up to 30 minutes on the elliptical eventually.
I am looking into a good dvd that will get me moving, but am still searching, when I do I will probably work it in somewhere during the day. cheryl
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Old 05-08-2007, 10:24 AM   #9
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Right now my routine is screwed up because of my tendonitis, but here's what it was, and what I'll get back to:

Monday: 2 to 4 mile run
Tuesday: 2 to 4 mile run
Wednesday: step aerobics class or elliptical and 60 min. bodysculpting class (weights and other resistance stuff)
Thursday: 3 mile run on treadmill (speedwork)
Friday: off (occasionally do the bodysculpting class again)
Saturday and Sunday: I try to do one long run (5-7 miles) and maybe one short run, another weightlifting session (heavier), and 60 min yoga

That's an ideal week, anyway.
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Old 05-08-2007, 10:44 AM   #10
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I am limited on time and driven by routine so I usually stick to this unless I am traveling.

Mon- 30 minutes Cardio. Right now I'm swimming laps or using the rowing machine.
Tue - 30 minutes lower body weights
Wed - 1 hour yoga class
Thurs - 30 minutes upper body weights
Fri - 30 minutes Cardio
Sat - nothing planned
Sun - 1 hour yoga class.

I found that I really can't skip a day during the week. If I try to go every other day and just stay longer I find that every other day is turning into every third or fourth day. I just go to the gym everyday after work. It is so much of a routine that the car just goes there.
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