3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Thread Tools
Old 05-03-2007, 05:04 PM   #1
Junior Member
Join Date: May 2007
Posts: 2

Default Swimming

I recently found it very relaxing and try to swim every other day. I'm not very good though. I can swim the length of a pool two times and then I stop.

I want to know how long do I need to swim each day to lose weight? Do I have to swim fast? How many calories do I burn?
lillylovelost is offline   Reply With Quote
Old 05-03-2007, 06:28 PM   #2
Join Date: Mar 2007
Posts: 44


You can look on the web for calories burned for swimming. It is a really good aerobic activity and you sure feel good afterwards. You need to build up your strength to get a good workout swimming and try to do continuous laps for a longer period of time. I can guarantee its worth it.
Remember to use ear plugs and wear flip flops so you don't get any plantar warts at the pool!
suerose is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:27 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2