On Sunday it is exactly 6 weeks until my birthday and although I am still dieting up until then, I am starting a new plan & exercise routine on Sunday just to see how I can do in six weeks.
I'm yet to decide on an eating plan but I will be fine with that, but I need help with the exercise part!
This is what I was thinking, can anyone tell me if this is okay or if I should be doing something differently.
30 minutes on the exercise and the weight training routine at the bottom daily
1 hour of yoga three times per week
Bicep curl with overhead press
Front, side and rear raises
Half sit-ups (hold for 10 seconds, rest for 5)
Alternate toe touches
Modified Jackknife (side crunches)
Kneeling back kicks/knee lifts
Forward, back and side lunges
^^ 12 reps of each exercise and repeat the whole routine three times.
^ Pounds until first goal!
Highest weight: 355lb (June '06)
Start weight: 340lb (March '07)
Current weight: 306lb (Jan '08)
First goal weight: 279lb