05-01-2007, 07:36 AM
#1
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Exercise Accountability -- May 2007
WoooHooooo a whole new month to beat the fat into submission! LOL!
Have Fun!!!
Hope it's okay that I started this thread.
05-01-2007, 05:00 PM
#2
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
A new month! I have exercised and the sun is shining. What could be better?
45 mins elliptical: (According to my new HRM, 430 cals)
20 mins upper body weights: (124 cals--*much* higher than the Nutridiary estimate for light weight training).
05-01-2007, 05:41 PM
#3
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
10 minutes warm up and stretching
10 minutes low impact Aerobic's
40 minutes High impact Step-Aerobic's
a few crunches.
05-01-2007, 09:43 PM
#4
Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
Yay for May! hehehe.
75 min yoga class!
05-02-2007, 12:26 AM
#5
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
1 hr bike ride
20k
05-02-2007, 12:27 AM
#6
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
Diva it's extremely OK that you started this thread... thank you
05-02-2007, 11:17 AM
#7
No excuses this time!
Join Date: Apr 2007
Location: Sydney, Australia
Posts: 321
S/C/G: 279/249/154
For me -
May 1st - 20 mins bike, 20 mins treadmill, 15 minutes arc trainer - all bumped up a level
May 2nd - aqua aerobics - 60 minutes
05-02-2007, 11:20 AM
#8
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
You're very welcome!!! My goodness you stay up late Ilene! I can barely make it til 11 pm on nights to watch my shows....LOL!
05-02-2007, 03:20 PM
#9
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
30 mins elliptical; 22 mins treadmill: (500 cals--hooray!)
15 mins legs (55 cals--boo!)
05-02-2007, 06:23 PM
#10
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Walked 2 miles up and down hills. I thought I was gonna die! LOL!
05-02-2007, 06:32 PM
#11
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
Quote:
Originally Posted by
Diva
Walked 2 miles up and down hills. I thought I was gonna die! LOL!
Yes, but just think how cute your butt is going to look
05-02-2007, 06:58 PM
#12
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Hehe! As long as this bad boy get's a good lifting, I am happy! I secretly long for the J-lo booty! if only walking gave us a booby lifting too, I'd be good to go!...sigh...
05-02-2007, 07:30 PM
#13
Life's tough Get a helmet
Join Date: Mar 2007
Location: Texas
Posts: 204
S/C/G: 195/195/145
Height: 5'3"
Ran 3 miles on treadmill = 29:41 minutes
05-03-2007, 12:22 AM
#14
Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
15 min incline treadmill
20 min UB weights
30 min elliptical
Diva, hills are killer, but after doing the hill interval workout on the treadmill i can honestly say my behind has lifted.... of course, it's still spanned FAR too wide but that's another story.
point is, hard work pays off! Good for you!
05-04-2007, 03:24 PM
#15
Senior Member
Join Date: Dec 2005
Location: Virginia
Posts: 281
S/C/G: 227/ticker/130
Height: 5'4"
After ages of not doing as I should....
About 1 mile walked yesterday, and 1.5 miles today.
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