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Exercise Accountability -- May 2007

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Old 05-01-2007, 08:36 AM   #1
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Thumbs up Exercise Accountability -- May 2007

WoooHooooo a whole new month to beat the fat into submission! LOL!

Have Fun!!!

Hope it's okay that I started this thread.
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Old 05-01-2007, 06:00 PM   #2
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A new month! I have exercised and the sun is shining. What could be better?

45 mins elliptical: (According to my new HRM, 430 cals)
20 mins upper body weights: (124 cals--*much* higher than the Nutridiary estimate for light weight training).
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Old 05-01-2007, 06:41 PM   #3
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10 minutes warm up and stretching
10 minutes low impact Aerobic's
40 minutes High impact Step-Aerobic's
a few crunches.
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Old 05-01-2007, 10:43 PM   #4
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Yay for May! hehehe.

75 min yoga class!
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Old 05-02-2007, 01:26 AM   #5
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1 hr bike ride 20k
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Old 05-02-2007, 01:27 AM   #6
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Diva it's extremely OK that you started this thread... thank you
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Old 05-02-2007, 12:17 PM   #7
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For me -
May 1st - 20 mins bike, 20 mins treadmill, 15 minutes arc trainer - all bumped up a level

May 2nd - aqua aerobics - 60 minutes
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Old 05-02-2007, 12:20 PM   #8
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You're very welcome!!! My goodness you stay up late Ilene! I can barely make it til 11 pm on nights to watch my shows....LOL!
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Old 05-02-2007, 04:20 PM   #9
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30 mins elliptical; 22 mins treadmill: (500 cals--hooray!)
15 mins legs (55 cals--boo!)
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Old 05-02-2007, 07:23 PM   #10
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Walked 2 miles up and down hills. I thought I was gonna die! LOL!
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Old 05-02-2007, 07:32 PM   #11
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Quote:
Originally Posted by Diva View Post
Walked 2 miles up and down hills. I thought I was gonna die! LOL!
Yes, but just think how cute your butt is going to look
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Old 05-02-2007, 07:58 PM   #12
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Hehe! As long as this bad boy get's a good lifting, I am happy! I secretly long for the J-lo booty! if only walking gave us a booby lifting too, I'd be good to go!...sigh...
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Old 05-02-2007, 08:30 PM   #13
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Ran 3 miles on treadmill = 29:41 minutes
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Old 05-03-2007, 01:22 AM   #14
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15 min incline treadmill
20 min UB weights
30 min elliptical

Diva, hills are killer, but after doing the hill interval workout on the treadmill i can honestly say my behind has lifted.... of course, it's still spanned FAR too wide but that's another story. point is, hard work pays off! Good for you!
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Old 05-04-2007, 04:24 PM   #15
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After ages of not doing as I should....

About 1 mile walked yesterday, and 1.5 miles today.
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