05-20-2007, 09:00 PM
#91
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
4 mile run
30 min resistance band workout
60 min yoga
Lots of stuff today!
05-20-2007, 09:10 PM
#92
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min in the pool. Love It!
05-20-2007, 11:33 PM
#93
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
31k bike ride, about 1hour 45 mins...
05-21-2007, 03:38 PM
#94
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
33 mins treadmill (300 cals)
25 mins legs (150 cals)
05-21-2007, 05:18 PM
#95
Member
Join Date: Jan 2006
Posts: 85
Height: 5'5"
mind if I join?
15 minutes elliptical, 25 mins upper/lower/abs resistance circuit, then 15 more minutes on the elliptical
05-21-2007, 06:31 PM
#96
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
9k run this morning
20k bike ride this afternoon
peaceful
...
05-21-2007, 07:59 PM
#97
Senior Member
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
Welcome peaceful!
45 minutes - Yourself! Fitness Cardio Workout
First time using this and I love it. Really felt like I got a workout.
05-21-2007, 08:42 PM
#98
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
3 mile run (32 min) and 40 min elliptical
05-22-2007, 02:35 PM
#99
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
16 mins elliptical
17 mins treadmill
(300)
30 mins upper body
My new favourite thing is the "Heart Rate Control" setting on the treadmill. I just set it for 155 and the thing adjusts its speed and incline to keep my heart rate up. Nice!
05-22-2007, 03:19 PM
#100
Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
20 min of walking today, for a total of 115 /300 this week.
05-22-2007, 06:24 PM
#101
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
3.25 mile treadmill run and 20 min recumbent bike
05-22-2007, 11:28 PM
#102
Senior Member
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training
05-23-2007, 01:05 AM
#103
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 on elliptical.
05-23-2007, 07:22 AM
#104
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Does coughing up ones lungs count as exercise? LOL! Hopefully I can get back on the exercise track next week, the Wonderful dude of my life passed on some sort of flu-like bug, isn't he sweet? sigh....
05-23-2007, 01:47 PM
#105
Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
20 min walk last night
20 min walk this morning
15 min walk this afternoon.
190/300
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