Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-20-2007, 09:00 PM   #91  
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4 mile run
30 min resistance band workout
60 min yoga

Lots of stuff today!
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Old 05-20-2007, 09:10 PM   #92  
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60 min in the pool. Love It!
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Old 05-20-2007, 11:33 PM   #93  
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31k bike ride, about 1hour 45 mins...
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Old 05-21-2007, 03:38 PM   #94  
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33 mins treadmill (300 cals)
25 mins legs (150 cals)
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Old 05-21-2007, 05:18 PM   #95  
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mind if I join?

15 minutes elliptical, 25 mins upper/lower/abs resistance circuit, then 15 more minutes on the elliptical
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Old 05-21-2007, 06:31 PM   #96  
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9k run this morning
20k bike ride this afternoon

peaceful ...
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Old 05-21-2007, 07:59 PM   #97  
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Welcome peaceful!

45 minutes - Yourself! Fitness Cardio Workout

First time using this and I love it. Really felt like I got a workout.
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Old 05-21-2007, 08:42 PM   #98  
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3 mile run (32 min) and 40 min elliptical
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Old 05-22-2007, 02:35 PM   #99  
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16 mins elliptical
17 mins treadmill
(300)
30 mins upper body

My new favourite thing is the "Heart Rate Control" setting on the treadmill. I just set it for 155 and the thing adjusts its speed and incline to keep my heart rate up. Nice!
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Old 05-22-2007, 03:19 PM   #100  
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20 min of walking today, for a total of 115 /300 this week.
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Old 05-22-2007, 06:24 PM   #101  
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3.25 mile treadmill run and 20 min recumbent bike
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Old 05-22-2007, 11:28 PM   #102  
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45 minutes - Yourself! Fitness Cardio Workout
30 minutes - Strength Training
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Old 05-23-2007, 01:05 AM   #103  
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60 on elliptical.
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Old 05-23-2007, 07:22 AM   #104  
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Does coughing up ones lungs count as exercise? LOL! Hopefully I can get back on the exercise track next week, the Wonderful dude of my life passed on some sort of flu-like bug, isn't he sweet? sigh....
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Old 05-23-2007, 01:47 PM   #105  
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20 min walk last night

20 min walk this morning

15 min walk this afternoon.

190/300
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