Re: Exercise and OverEating!
I have a question..
I have always walked.. (well for a couple of years anyway).. last week I added a workout almost every afternoon.. I did the FIRM crosstraining video.. it was VERY hard for me.. so I decided it was what I needed to be doing.. ( I was actually sore then next day but did it again.. I did it four days last week) it is lots of squats and lunges and also at the same time upper body weights. I could not do the entire hour.. but made it through 30 min four times last week.
I have been eating fairly well calorie wise.. (at least I think)..
my calories for last week were:
Last sat: 1400 even
Sunday - 1455
Monday - 1615
Tuesday - 1555
Wednesday - 1100
Thursday - 1375
Friday - 1279 (before the binge)
I had made it up to 1279 by 3:30pm and then I could not stop eating..
(I am going to post this in the "chicks in control thread" as well but wondered if an exercise thread could too could help.. because I wonder if it's related?
I am still very heavy.. maybe with the extra exercise my body was not getting enough food? (I have had a problem with bingeing before.. but not in quite some time)..
any advise? has this ever happened to anyone before?
A Wooo Hoo Smiley for Each (5) Pounds Gone!
“Before I was 40 I wondered what people thought about me, now I wonder what I think about them.