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Exercise! Love it or hate it, let's motivate each other to just DO IT!

so mad at myself!

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Old 04-12-2007, 08:58 PM   #1
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Join Date: Mar 2007
Posts: 18

Default so mad at myself!

OK, I had been doing alright and doing 90 minutes of cardio a week and eating reasonably.. but this week has been horrid! I was called in to work for someone who called off, and it just screwed my whole week up. I haven't been exercising at all this week, and I've eaten terribly. I had the chance to stop at the gym tonight, and I even pulled into the parking lot - but I left!! I feel like crap.
Goal: To eat better and make time for exercise
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Old 04-12-2007, 09:15 PM   #2
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Location: West Chester, PA
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So....do something right now! Blast some music and dance, jump around, do kicks, hops, crunches on the floor, lunge around your living room, jog in place, dance some more! You don't need a gym!

Falling down is not failure....Failure is staying down.
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It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.

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Old 04-12-2007, 09:38 PM   #3
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We've all been there......but sometimes if you can get yourself through a workout you feel even better after!!!! It gets you going and gives you a boost of energy!!! Nothing like a good sweat to make you feel like you accomplished something.

And.....it doesn't have to be at the gym..like Mel said....just put on some musice and dance yourself crazy....go climb some stairs.....or even just get up and do some housework....

You keep yourself moving either way!!
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Old 04-13-2007, 06:38 PM   #4
Join Date: Feb 2007
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Just get back on track starting now! There's no use in feeling bad about whats already happened.
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Old 04-13-2007, 06:47 PM   #5
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I agree with everyone else!

Do you have a yoga tape or something light that you can do tonight? That might help you ease into exercising again!
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Old 04-14-2007, 11:35 AM   #6
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Height: 164cm


What's the point in getting mad? Do something to change it. You can't change the past, but you CAN change the future.

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