okay i dont know why i do what i do and im hoping someone can tell BECAUSE I DONT GET IT!!
everyday i wake up with this "im gonna have a healthy day of eating and exercise" and end up having a good food day, but am too lazy to work out! the whole day i tell myself that i will work out, but for some reason skip out on it. and when im in bed at night, i get mad with myself that i let it go again and just tell myself i will definitely work out tomorrow. But its this cycle and i can seem to stop! what do i do??