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How much exersice is enough exercise?

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Old 04-12-2007, 03:25 PM   #1
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Join Date: Apr 2007
Location: CA
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Question How much exersice is enough exercise?

I am new to the site and new to the fitness world. Though I always wished to be a fit lean person, I wasnt born to be one naturally.

Going through this forum I have realized that all of you out in a lot of work each and everyday and I can see awesome results of that hard work. Keep it up ladies.
But how much exercise is good enough for me? I started of with a 45 mins walk down the canyon next to my house. But last week I have added a morning 40 mins workout - (and soon thats gonna be TJ). I also added 7-10 mins abs in the evening.
Diet plan is going well. No eating out on weekdays. Salads and low calorie healthy food - mostly vegetarian 5 days a week.

Is that really alright to achieve my goals?
I have this doubt bcos just today I weighed my self and it was 2 lbs MORE - yes believe me than 2 weeks back? thats really got me thinking......
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15 lbs to go. Just started this journey. Wish me luck!
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Old 04-12-2007, 03:34 PM   #2
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Location: Ontario's West Coast
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You might find this thread educational. It's about a chapter in Anne Fletcher's book "Thin for Life". She spoke to 'losers' who have maintained for a substantial amount of time.
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... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
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