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Bodyweight workouts/Gymnastics

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Old 04-12-2007, 05:30 AM   #1
aka Superwoman!
 
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Join Date: Jul 2004
Location: Finchley, London, UK
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S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default Bodyweight workouts/Gymnastics

I found this great site through Krista Scott-Dixon on facebook.

http://beastskills.blogspot.com/

I'm digging the Handstands right now (April '05)
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The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 04-12-2007, 10:18 AM   #2
used to be tofat
 
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Join Date: Feb 2006
Location: southeast michigan
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S/C/G: 189/128.5/130

Height: 5' 3 1/2"

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Wow!
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Check out my blog as I try maintenance:
http://3fatchicks.com/diet-blogs/artsy/

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