So since December I haven't really exercised consistantly. I would do t on and off for a week or two 3x a week and then take a month off. Anyway... so last week I ddid something drastic and hired a personal trainer. I am SOOO HAPPY -- he is amazing. I love the fact that I am actually feeling some of the muscles that I thought I didn't have and I love the accountability. So I have been doing it 5 x a week (I did say extreme
). I LOVE LOVE it but I can't afford to do it everyday.
I want to know how often one should do muscle training per week? Also, how long is the suggested time?