I've been doing the walking now for a month and it has definitely made me feel better not just physically but also mentally.
I was a bit of a shopaholic before, always thinking of what I wanted to get next and obsessing a bit about it.
In fact generally I could get quite low if I'd got nothing to think about or to aim for.
Now with the shopping I don't even think about it. I no longer need that to think about.
Generally in myself I just feel more positive and energised
Anyone else feel similar?