I think I've overdone it a bit today. Have probably walked twice as far as normal as I had some extra walking to do this morning. By the time I was walking to work I had some twinges in what felt like a muscle in my right thigh.
Also, I have arthritis in my knees and can't cycle or run, but usually walking doesn't affect them. But oh boy they are sore tonight.
Just feel generally a bit tender and sore
I've now completed 4 weeks of each day walking a minimum of 30 minutes, so am very proud but could have done without this soreness.
I don't want to give up on my routine but maybe a break for a day or so would be a good thing? What do you think?