Just a suggestion, but one I use myself! Rebounding is GREAT if you don't have any aches, pains, or mild injuries. But especially if you DO happen to have lower body pains, problems, or issues, first, see your medical care provider, and ask whether you can do some form, or forms, of low-impact rebounding (bouncing)
. Particularly, this would include either, or both, jumping on a trampoline or mini-trampoline (aka "rebounder") AND/OR using rebound boots
, such as Kangoo Jumps or a similar brand. Kangoo Jumps (rebound boots or shoes) started as physical therapy
, people, in Switzerland
with rebounding/bouncing, you can bounce soft
, or you can bounce more aggressively/harder
tailor your workout fun to your own abilities and physical condition (including rehabbing!). So many
types of workouts can be done while standing, walking, jogging/running, marching, bouncing, or jumping on a mini-trampoline or in a pair of rebound boots! GO FOR IT!
Hang in there, and let's make our workouts FUN!!