Quote:
Originally Posted by Is that really me
Does anyone else's knees make noise when they do squats and walk upstairs and such? My knees have always done this - thought they don't hurt. I have no idea why they make noise. And if I put my hand on my knee while going up a step I can feel it make the noise (if that makes sense).
Jo
me! me! In my 20's my knees would pop or crack once in a while when I walked. It never hurt, in fact, it felt relieved like when I used to crack my knuckles (but that's another story
) . Now that I'm in my 30's and my weight has been going up and down drastically by 30+ pounds or more several times over the past few years, my knees tend to flare up more often. My orthopedic doc says the crunching noises are scar tissue, which could be from bone rubbing on bone, or the meniscus (cartilage) wearing away, basically any debris "floating" around in the joint fluid will cause the sound.
I had arthroscopic surgery in Feb. this year to remove a large meniscus tear and had a lateral release at the same time. Let me tell you, that crunching sound is magnified now and I can hear it while I walk.
Meg, those are great exercises. Just wanted to add also that if you don't have a giant exercise ball to do ball squats, you could always put a towel (worn like a cape) on your back and lean directly on the wall and do wall slides for the same effect. But as always, proper form is necessary so you don't hurt yourself. Wow, I'm glad I happened upon this thread, such great info from all.