I've read plenty that when we start exercising we build muscle and that muscle weighs more than fat but looks smaller, hence the fact that we can lose inches before we lose pounds..
What I need to know please is how long does it take before we start to lose the pounds??
Not that I'm impatient or anything ..
But after three and a half weeks or walking for a minimum of 30-40 mins a day I would like to see a reduction in the scales as well as in the inches.
How many weeks do i have to wait?