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Anyone use the arc trainer?

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Old 03-26-2007, 04:45 PM   #1
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Join Date: Mar 2007
Posts: 105

S/C/G: 205/205/135

Height: 5'4"

Question Anyone use the arc trainer?

I jsut tried this today. I really liked it. I could definitely feel it in my quads. But I was not sure which workout was best and how long to do it.
I did 21 minutes and I did the strength training preset workout.
Is this a good option? Sorry new to this and want to learn more!
Amy
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