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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Anyone use the arc trainer? (https://www.3fatchicks.com/forum/exercise/108204-anyone-use-arc-trainer.html)

silverose1209 03-26-2007 04:45 PM

Anyone use the arc trainer?
 
I jsut tried this today. I really liked it. I could definitely feel it in my quads. But I was not sure which workout was best and how long to do it.
I did 21 minutes and I did the strength training preset workout.
Is this a good option? Sorry new to this and want to learn more!:)
Amy


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