I just joined the gym less than a week ago. I am 5'4" and 168 lbs. BF% 35.
I am also in the reserves so I am working on my 1.5 mile run.
So I do my run 4 x a week plus I have done 3 strength training sessions, 3 elliptical sessions and spinnign class 1x.
Is this good for a week?
I dont know how to set up a strength training plan..What to work what days and which machines, weights etc to use...Any advice out there? Thanks