3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 03-19-2007, 02:24 PM   #1
redhead30
 
redhead30's Avatar
 
Join Date: Jul 2006
Location: Birmingham, AL
Posts: 53

S/C/G: 215/210/130

Height: 5'4"

Default Kinesis - Anyone tried it?

I'm a member of Gold's Gym and they've just started offering a Kinesis class. All the trainers there say it's great (of course) but it costs extra to do it. Just wondering if anyone has heard of it or tried it and what the results were.

It's supposed to be flexibility/core/strengthening exercise.

I did a web search and found the same equipment in a lot of gyms, but couldn't really find anywhere that discussed effectiveness/results.

Thanks!!
redhead30 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 06:44 PM.



Search Engine Optimization by vBSEO 3.3.2